The stronger your feet, the more power you have in your push and the faster your legs can move. Here are 5 exercises that can help.
Archive for Training and Development
As our season ends, think about how many close games that were lost. Even those double digit losses may have come down to just a few poor possessions here or there. The difference between winning and losing can be sometimes so small, but the outcome and result can be so substantial.
New NCAA rules will require incoming athletes to meet higher academic standards to play a Division I sport in college
Good defense is played first with the ‘head, then the heart, then the legs.’ I’ve always relished this thought. As a result, I’d argue that a great defensive player, has just as much basketball intelligence as any great offensive player. In fact, if you really got me fired up, I’d go so far as to say that it takes more of a basketball IQ to be good on defense than offense.