The stronger your feet, the more power you have in your push and the faster your legs can move. Here are 5 exercises that can help.

We all can grow and improve if we strive to do these things to the level that “The Best” are willing to do them!

Francis Lewis graduates – Jasmine Davis, Sherice Gayle, Jazmine Hamlet, Tyese Purvis, and Erica Ward move onto their collegiate careers with big dreams.

One of the simplest yet most effective ways to move the defense is by the use of the shot fake or the pass fake. Any player, regardless of their size, strength, or skill level can be effective with the pass or the shot fake.